Seed Teas: A Guide to Flavor and Benefits
Crush the seeds. Use a mortar and pestle or the back of a spoon to crush the seeds lightly. This will help release their natural oils and enhance the flavors of your tea. 3. Heat the water. ... To make mushroom tea, simmer small pieces or powder of the desired mushroom in water for about 20-30 minutes, strain, and enjoy. ...
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